Meno Power Journals

Can a hormone imbalance cause weight gain

Can a hormone imbalance cause weight gain? Plus 6 Fixes

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Can a hormone imbalance cause weight gain? Hormones are a part of your Endocrine system. Hormones play a crucial role in controlling your bodies metabolism and energy use. An imbalance or hormone disruption can lead to weight gain and an absolute inability to lose the weight, even when dieting.
Fatigue and the Menopause

Fatigue and the menopause. How can you feel alive again?

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Have you found yourself feeling fatigued, exhausted and just dragging yourself through the day? Menopause can have a huge effect on your energy levels. How can you feel alive again?
How to start over in life at 50

How to start over in life at 50. Real Practical Tips & Advice

Trouble can come at any time, but it's sure true that a lot of it can arrive at midlife. Divorce, bereavement, relocation, the empty nest, career disasters, realising you are in the wrong place, mentally or physically. There are a lot of reasons why you may want to start over in life at 50
How to Lose Weight During Menopause

How to lose weight during menopause. The 5 Best & Simple Ways

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How to lose weight during menopause? It IS possible to lose weight during menopause if you pay close attention to some easy nutrition and lifestyle changes...
Menopause Shop

Natural Remedies Menopause Symptoms Survival Shop

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Natural remedies for Menopause Symptoms. Curated Natural Menopause Products Shop. Natural Supplements & Products to help with Menopause & Perimenopause symptoms
positive words for menopause

Positive Words For Menopause – Advice From Fleabag

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These positive words for menopause give us all hope. I really think this sums up the pain & ultimate empowerment of the menopause transition.
A Poem For All The 'Old Hags' by Sarah MacGillivray

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

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"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...
what causes belly fat
When Does Menopause Start?

When does menopause start? Are you in it yet?

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Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently? Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more...
what are the 34 symptoms of menopause
Does apple cider vinegar help weight loss

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

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Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.
how weight loss without exercise

How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]

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How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.

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