Midlife Blog for Midlife Women - Empowering Women at Midlife

Can a hormone imbalance cause weight gain? Plus 6 Fixes

homeheader, MENOPAUSE, MENOPAUSE & SLEEP, MENOPAUSE HORMONES, THYROID & MENOPAUSE

Can a hormone imbalance cause weight gain? Hormones are a part of your Endocrine system. Hormones play a crucial role in controlling your bodies metabolism and energy use. An imbalance or hormone disruption can lead to weight gain and an absolute inability to lose the weight, even when dieting.

Fatigue and the menopause. How can you feel alive again?

MENOPAUSE, MENOPAUSE & SLEEP, MENOPAUSE HORMONES, THYROID & MENOPAUSE

Have you found yourself feeling fatigued, exhausted and just dragging yourself through the day? Menopause can have a huge effect on your energy levels. How can you feel alive again?

How to start over in life at 50. Real Practical Tips & Advice

MIDLIFE CRISIS

Trouble can come at any time, but it's sure true that a lot of it can arrive at midlife. Divorce, bereavement, relocation, the empty nest, career disasters, realising you are in the wrong place, mentally or physically. There are a lot of reasons why you may want to start over in life at 50

How to lose weight during menopause. The 5 Best & Simple Ways

Menopause Belly Fat, Diet For Menopause Weight Loss, homeheader, Losing Weight During Menopause, MENOPAUSE, MENOPAUSE WEIGHT LOSS

How to lose weight during menopause? It IS possible to lose weight during menopause if you pay close attention to some easy nutrition and lifestyle changes...

Natural Remedies Menopause Symptoms Survival Shop

MENOPAUSE, Menopause Age, Menopause Depression, Menopause Insomnia, MENOPAUSE SHOP, Midlife Health, Midlife Wellness, NATURAL MENOPAUSE REMEDIES, PERIMENOPAUSE, Women Over 50, Women Over 60

Natural remedies for Menopause Symptoms. Curated Natural Menopause Products Shop. Natural Supplements & Products to help with Menopause & Perimenopause symptoms

Positive Words For Menopause – Advice From Fleabag

MENOPAUSE, Menopause Age, MENOPAUSE ANXIETY, MENOPAUSE DEPRESSION, MIDLIFE CRISIS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Women Over 50, Women Over 60

These positive words for menopause give us all hope. I really think this sums up the pain & ultimate empowerment of the menopause transition.

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

MENOPAUSE, Menopause Age, MIDLIFE CRISIS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, Mind Menopause Mental Health, PERIMENOPAUSE, Spirituality for Midlife Women, Women Over 50, Women Over 60

"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...

What Causes Belly Fat and How Can You Fix It?

Menopause Belly Fat, BELLY FAT, Diet For Menopause Weight Loss, homeheader, Losing Weight During Menopause, MENOPAUSE, Menopause Age, MENOPAUSE WEIGHT LOSS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Women Over 50, Women Over 60

Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that's not true. You CAN do something about it...

When does menopause start? Are you in it yet?

MENOPAUSE, Losing Weight During Menopause, Menopause Age, Menopause Belly Fat, Menopause Depression, Menopause Insomnia, Midlife Health, Midlife Wellness, PERIMENOPAUSE, Perimenopause Depression

Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently? Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more...

What are the 34 symptoms of menopause? Have you got them and what can you do about them?

MENOPAUSE, Losing Weight During Menopause, Menopause Age, MENOPAUSE ANXIETY, Menopause Belly Fat, Menopause Depression, MENOPAUSE DEPRESSION, Menopause Insomnia, Midlife Health, Midlife Wellness, PERIMENOPAUSE, Perimenopause Depression

What are the 34 symptoms of menopause? Have you got them and what can you do about them? PLUS Natural ways to start to feel more like your old self again.

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

MENOPAUSE WEIGHT LOSS, Diet For Menopause Weight Loss, Losing Weight During Menopause, MENOPAUSE, Menopause Belly Fat

Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.

How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]

MENOPAUSE WEIGHT LOSS, Diet For Menopause Weight Loss, Losing Weight During Menopause, MENOPAUSE, Menopause Belly Fat

How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.

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