What can I drink to burn belly fat? 10 Natural Fat Burning Drinks

What Can I Drink To Burn Belly Fat?
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I hope it can help you too x. Please read the disclaimer for more info.

What can I drink to burn belly fat? 10 Natural Fat Burning Drinks

Do you want to know what can I drink to burn belly fat? There are many different drinks that you can consume throughout the day that will help burn belly fat. In this blog post, we will discuss the top 10 fat-burning drinks.

What can you drink to burn belly fat? No drinks will burn belly fat on their own but they can boost your metabolism and stop hunger. Apple Cider Vinegar, Lemon water, Kombucha, Green Tea, coffee, raw veg juice, fennel water, and peppermint tea can all play a big part in losing belly fat and weight.

These drinks are all easy to make and taste great! They are great as a part of a healthy lifestyle. So, if you are looking for a way to lose weight and get rid of your belly fat, then keep reading!

Morning drinks that will help you lose belly fat:

A lot of people believe that drinking a belly fat burning drink in the morning is the key to weight loss success. But, does this actually work? And, if so, what ingredients should you use to make this type of drink? In this post, we’ll take a closer look at belly fat-burning drinks and answer these questions. Stay tuned!

It’s important to understand that there is no magic drink that will burn belly fat on its own without any effort on your part. You still need to eat the right things and follow a weight loss plan and healthy diet.

However, starting your daily routine with a healthy fat-burning drink can set you up for success by boosting your metabolism and suppressing hunger.



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A lot of these herbal drinks work by containing natural ingredients that…

  • Lower inflammation.
  • Improve blood sugar control.
  • Decrease bloating.
  • Improve gut health.
  • Suppress hunger.
  • Increase your metabolic rate.
  • Lower blood pressure.
  • Have diuretic properties [to lower water bloating].

The following are not hyped-up “magic weight loss” detox teas. They are cheap and natural traditional elixirs that you can easily make at home.

They will soothe your body and mind and support healthy weight loss.

{ Note – some of these recipes include honey. Whilst honey is healthy it is still sugar. If you are looking to lose weight fast best to miss it out as it adds extra calories. }


If you are wanting to lose belly fat and weight you will find it helpful to know what kind of belly fat you have. Each typeof belly fat needs a different approach to lose the weight. There are 4 types of belly fat in females. These are Thyroid, Stress, Hormone and Liver Belly Fat Types. To find out which belly fat type you are please read this post. 


What can I drink to burn belly fat? Apple Cider Vinegar

Apple Cider Vinegar Fat Burning Drink

1 – Apple Cider Vinegar drink to burn belly fat.

Using apple cider vinegar is the absolute number one thing that you can do to lose weight. It’s a great detoxifier and helps to rid the body of harmful toxins. It also helps to stabilize blood sugar levels, which can help with weight loss. This may be due to the fact that it contains acetic acid.

However, the main benefit that it has is that it is full of live bacteria. These bacterial entities help to populate your intestines with good gut bacteria. Scientists now know that your microbiome has a huge influence on your ability to lose weight. So by improving your gut microbiome and bacteria you improve your ability to lose weight.

You can read all the overwhelming evidence of the benefits of apple cider vinegar answering the question  does apple cider vinegar helps weight loss [especially belly fat] in this post. {spoiler yes it does}

How to make an apple cider vinegar drink.

Apple Cider Vinegar Drink: This refreshing drink is made with water, apple cider vinegar, and honey.

It is a great way to start your day because it will help boost your metabolism and help you burn belly fat.

Ingredients:

  • Glass of water. I like to use sparkling water but you can use still or filtered.
  • 1 tablespoon of organic apple cider vinegar. Make sure you use organic and unpasteurized. This contains “the mother” which is the live bacteria needed for weight loss. You don’t want this to be pasteurised away.
  • Honey. Add a tiny drop if the taste of vinegar is too strong for you

A pinch of cinnamon is delicious too

Instructions:

Add all ingredients to a glass and stir. It’s also nice if you add a few leaves of mint or ice.

Drink first thing in the morning on an empty stomach.

Burn Belly Fat Drink With Kombucha

Kombucha drink helps you to burn belly fat

2 – Kombucha to burn belly fat

What is Kombucha?

Kombucha is a fermented drink made with black tea and sugar. During the fermentation process, SCOBY (a Symbiotic Colony of Bacteria and Yeast) forms and this is what produces the probiotics that are so good for your gut health.

There are many different benefits of drinking Kombucha including weight loss. In fact, one study showed that drinking Kombucha regularly resulted in weight loss and a decrease in body fat.

You can buy Kombucha in many health shops online {check it out here on Amazon}

However, It can be expensive so you can make your own easily at home and save a bunch of money. It’s also incredibly satisfying to do and you can create amazing flavor combinations.

How to make Kombucha:

Ingredients:

This is the basic process to make your own Kombucha at home. You can buy kits and starter cultures here.

  • Black Tea Bags. You will need about 20-25 tea bags for a gallon of kombucha. I like to use organic, fair-trade tea but any black tea will work.
  • Sugar. You will need about ¾ cup of sugar for a gallon of kombucha. I like to use organic cane sugar but any white sugar will work.
  • Distilled White Vinegar or Kombucha Tea from a previous batch
  • Water. You will need about 16 cups of water for a gallon of kombucha.
  • SCOBY. You can get a SCOBY from a friend or online. eBay is a good place to buy a Kombucha starter SCOBY.

Instructions:

Make a tea solution by boiling water and adding the sugar and tea bags. Let the tea bags steep for at least 15 minutes. Remove the tea bags and let the solution cool to room temperature.

Pour the tea solution into a fermentation vessel [preferably glass] and add the SCOBY. If you are using distilled white vinegar or kombucha tea from a previous batch, add that now as well. The vinegar or kombucha tea will help to jump-start the fermentation process.

Cover the vessel with a coffee filter or clean cloth and secure with a rubber band.

Let the kombucha ferment for at least two weeks. The longer it ferments, the more probiotics it will have.

After two weeks, remove the SCOBY and bottle the kombucha. I like to add fruit or herbs to my kombucha but you can drink it plain.

Store the kombucha in the fridge and drink within a few weeks.

Lemon and Ginger Belly Fat Burning Drink

Lemon and Ginger Belly Fat Burning Drink

3 – Lemon and ginger fat burning drink

Lemon and ginger are great for boosting the metabolism and helping to burn belly fat. This lemon ginger fat burning drink is also great for detoxing the body and it’s delicious and refreshing.

Lemon helps to burn fat by stimulating the liver to produce more bile. Bile is a substance that helps to break down fat. It also stimulates the digestive enzymes.

Ginger has anti-inflammatory properties and it also helps to boost metabolism.

Together, lemon and ginger make a powerful fat-burning drink.

Ginger contains the components Zingerone and Shogaols.

Zingerone is responsible for the beautiful smell of Ginger. It has been studied for its health benefits. It’s an antioxidant, anti-inflammatory agent, anti-nausea, flavoring agent, and radiation protective agent among other things!

Shogaol is also anti-inflammatory and will help your body to heal.

These components are both great for your gut health and will soothe belly bloating.

It’s a good thing to drink this lemon and ginger drink first thing in the morning before you drink anything else to wake up your metabolism.

How to make a lemon and ginger fat burning drink.

Ingredients:

  • Water. I like to use sparkling water but you can use still or filtered.
  • Juice of half a lemon
  • Fresh ginger root, peeled and grated. You will need about ½ teaspoon of grated ginger.
  • Honey (optional)

Instructions:

Add all of the ingredients to a glass and stir well. If you are using still water, you can add some ice. Drink immediately.

You can also make a large batch of this drink and store it in the fridge for a few days.

You can also make a hot version using boiling water. This is delicious with a tiny bit of honey stirred in.

Belly Fat Burning Drink with Cumin

Belly Fat Burning Drink with Cumin

4 – Cumin and cinnamon fat-burning drink

Cumin and cinnamon help to burn fat by stimulating metabolism. They also help to regulate blood sugar levels, lower inflammation. and they’re both great for gut health.

Cinnamon helps to regulate blood sugar levels and it has also been shown to help with weight loss.

Cinnamon is a great spice to add to your food or drinks because it not only tastes great but it has many health benefits.

How to make a cumin and cinnamon fat-burning drink

Ingredients:

  • Boiling water
  • One teaspoon of ground cumin
  • One teaspoon of ground cinnamon

Instructions:

Add all of the ingredients to a cup and stir well.

Leave to sit and steep for 10 minutes.

Drink immediately half an hour before a meal.

You can add a little lemon or honey if you want.

Chia and Lemon Weight Loss Drink

Chia and Lemon Weight Loss Drink

5 – Chia lemon fat-burning drink

Chia and lemon help weight loss by boosting the metabolism and helping to burn belly fat.

Chia seeds are a great source of fiber, protein, omega fatty acids, antioxidants, and minerals like calcium, magnesium, potassium, and zinc.

They also have a high level of anti-inflammatory properties.

The most amazing thing about chia seeds is that they swell up in liquid. This can make you feel fuller for longer. I love the weird gloopy texture of chia seeds although others aren’t a fan. Try it for yourself and see.

They also are high in fiber which is good for your gut health.

Lemon helps to boost the metabolism and aids in weight loss by increasing satiety.

It also helps to detox the body and is a great source of Vitamin C.

Lemon has also been shown scientifically to help weight loss which is why it is the basis of many weight loss drinks.

Lemon contains a micronutrient, polyphenols which suppresses weight gain and prevents the accumulation of body fat.

I’ll link the research below

How to make a chia lemon fat-burning drink

This chia lemon fat-burning drink is easy to make and it’s a delicious way to start your day or have as a mid-afternoon snack at your desk.

Ingredients:

  • One cup of water
  • The juice of half a lemon
  • One tablespoon of chia seeds

Instructions:

Add all of the ingredients to a glass and stir well. Allow the chia seeds to soak in for about 15-30 minutes until they are jelly-like. Drink immediately.

You can also make a larger batch and store it in the fridge for a few hours.

Enjoy!

What science says – about Lemon and weight loss

Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-oxidation in Mouse White Adipose Tissue {fat}

“Thus, feeding with lemon polyphenols suppressed body weight gain and body fat accumulation “

How to lose menopause belly fat
GET THE FREE BELLY FAT & MENOPAUSE WEIGHT LOSS GUIDE

How to Start losing Menopause Weight & Trim Belly Fat….

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Lemons, Weight Loss and Health

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI)

51%

RDI of Vit C

Fennel Drink To Burn Belly Fat

Natural Fennel Drink To Burn Belly Fat

6 – Fennel water for weight loss

Fennel water can help with burning fat by boosting metabolism and aiding indigestion.

Fennel is a great source of fiber, which is important for gut health. It also contains a compound called anethole, which has been shown to have anti-inflammatory properties.

Fennel (Foeniculum vulgare) is a medicinal plant with a long tradition of use in Europe, the Middle East, and China. The most important active constituents of fennel are anethole and its derivatives {which} appear to be responsible for its medicinal properties.

Anethole has shown antispasmodic, anti-inflammatory, and antioxidant activities.

Fennel Extract Reduces Appetite, Food Intake, and Body Weight Gains in Mice {extract} was found to reduce appetite and body weight gains without any adverse effects.

Fennel water is also is great for fresh breath. Bonus!

How to make fennel water

Ingredients:

  • One cup of water
  • One teaspoon of fennel seeds
  • Honey (optional)

Instructions:

Add all of the ingredients to a saucepan and bring to a boil. Turn off the heat and let it sit for about 15 minutes. Strain and add honey, if desired. Drink immediately.

You can drink this fennel water warm or cold.

Enjoy!

{ You can substitute a teaspoon of Cumin Seeds and boil them for an hour to make the traditional drink Jeera Water which has many healthy properties. }

Green Tea Weight Loss Fat Burning Drinks

Green Tea Weight Loss Fat Burning Drink

7 – Green Tea to burn belly fat

Green tea can help to burn belly fat by boosting the metabolism and helping to break down fat.

Green tea is a great source of antioxidants, which can help to protect the body from damage. It also contains caffeine, which can help to boost metabolism.

Catechins are a type of antioxidant found in green tea that has been shown to help with weight loss. One study showed that participants who took green tea extract lost more weight than those who did not.

Catechins have so many different types of health benefits that it is well worth having green tea in your life.

You can buy green tea bags in any store. However, there is another type of green tea called Matcha Tea which has around 20 times the amount of antioxidant catechins than normal green tea. So it can be worth stepping out to buy Matcha Tea.

Check price on Amazon

How to make green tea

Ingredients:

  • One cup of water
  • One green tea bag or a teaspoon of Matcha Tea

Instructions:

Bring the water to a boil and then let it cool for about 30 seconds {dont use it immediately or it creates a bitter flavor}. Add the green tea bag or matcha tea and let it steep for about three minutes. Remove the tea bag if used and drink immediately.

What science says – about Green Tea and weight loss

A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols

“EGCG {catechins} in green tea all exhibit measurable weight-loss properties in a large majority of studies.”


What Can I Drink To Burn Belly Fat?

10 Amazing and Natural Belly Fat Burning Drinks – Pin For Later


Lose Belly Fat Fast with Coffee and Lemon

Lose Belly Fat Fast with Coffee and Lemon

8 – Coffee and lemon to burn belly fat

Coffee and lemon are a great combination for fat burning.

Coffee is a great source of caffeine, which can help to boost metabolism. Lemon is a great source of antioxidants, which can help to protect the body from damage as we have seen above.

This combination can also help to improve digestion and reduce inflammation.

How to make coffee with lemon

Ingredients:

  • One cup of coffee
  • One teaspoon of lemon juice

Instructions:

Add the lemon juice to the coffee and stir. Drink immediately.

You can also add honey or milk if desired.

Pepper Mint Tea for Belly Fat Weight Loss

Pepper Mint Tea can help your weight loss diet

9 – Peppermint Tea and weight loss

Peppermint tea can help weight loss by suppressing the appetite and aiding digestion.

Peppermint tea is a great source of antioxidants, which can help to protect the body from damage.

Menthol is the compound in peppermint that gives it its characteristic smell and taste. Menthol has been shown to suppress the appetite and aid in digestion.

How to make peppermint tea

Ingredients:

  • One cup of water
  • One teaspoon of dried peppermint leaves or one fresh peppermint leaf

Instructions:

Bring the water to a boil and then let it cool for about 30 seconds.

Add the peppermint leaves and let them steep for about five minutes. Remove the leaves and drink immediately.

You can also add honey or milk if desired.

Vegetable Juicing For Weight Loss

Vegetable Juicing For Weight Loss and Health

10 – Raw Vegetable Juice and weight loss

Raw vegetable juice is great for weight loss because it is packed with nutrients and antioxidants that can help to protect the body from damage and boost metabolism.

Raw vegetable juice is also a great source of fiber, which can help to keep you feeling full for longer. The fiber is great for your digestive system and gut health.

You can improve the benefits of juice by adding probiotic powder to it. This basically works as food for your good gut bacteria. Healthy gut bacteria helps with weight loss.

You do need a juicer to create this recipe. It’s a good piece of equipment that is worth having. You don’t need a super expensive juicer if you are just starting out. This is a good basic model which will work well.

How to make raw vegetable juice

Ingredients:

You can use most vegetables to create juice. It’s fun to try out your own ideas and experiment. Most types of leafy green or juicy vegetable will work. However, here is a good starter recipe.

  • One cucumber
  • Two carrots
  • One celery stalk
  • One green bell pepper
  • One-inch piece of ginger

Instructions:

Wash all the vegetables thoroughly. Peel the cucumber and ginger if desired. Chop all the vegetables into pieces that will fit into your juicer. Juice all the ingredients and drink immediately.

Frequently Asked Questions about belly fat burning drinks.

What drink can I make to lose belly fat?

You can make healthy belly fat-burning drinks at home with cheap ingredients. Lemons, coffee, fennel, cumin, peppermint, green tea, chia, and cinnamon are all healthy ingredients you may have in your cupboard. These can make delicious belly fat-burning drinks that will boost your metabolism.

Does lemon burn fat?

Lemon is high in vitamin C, fiber, and antioxidants. Lemon helps to burn fat by stimulating the liver to produce more bile. Bile is a substance that helps to break down fat. Lemon also stimulates the digestive enzymes. It helps to reduce belly fat due to its high metabolism-boosting properties.

What should I drink in the morning to lose belly fat?

Lemon water, coffee and lemon, chia lemon, lemon and ginger, and apple cider vinegar-based drinks are all great drinks you can have in the morning to lose belly fat. These healthy drinks will all boost your metabolism first thing to help you to lose weight and belly fat.


If you are worried about losing belly fat, love handles and muffin top please read this detailed post about “muffin Top – How To Lose It” and gives 16 proven tips to banish muffin top


Homemade drinks to lose belly fat

There are a few homemade drinks that can help you lose belly fat. Coffee and lemon is a great drink to help boost your metabolism and burn fat. Fennel, ginger, and apple cider vinegar are all great detox drinks that help improve digestion, reduce belly bloating, and speed up metabolism.

How can I lose belly fat naturally in 1 week?

If you have a wedding or holiday coming up and are in a rush to lose weight quickly you might like this post. It includes a surprising weight loss tip you probably won’t have heard of before that works really well.

How to lose belly fat naturally in 1 week. 6 magic tips

Conclusion. What can I drink to burn belly fat?

The bottom line is that many great drinks can help you burn belly fat. These are just a few of my favorite recipes.

They can be an important part of your weight loss journey. These drinks won’t work on their own. You need to pair them with a weight loss diet for steady weight loss. If you integrate these drinks into your weight loss process they can support you in reaching a normal weight and allow you to lose belly fat fast.

They will all work with different kinds of diets such as a low carb or intermittent fasting based plan. Drinking a low calorie drink throughout the day can help to prevent hunger or cravings.

If you’re looking for a healthy, all-natural way to boost your weight loss and burn fat, these drinks are perfect for you. And the best part is that they’re not expensive or hard to find – most of them can be made with ingredients from your own kitchen.

So what are you waiting for?

If you want to make a start on getting rid of your belly fat do it today. Get started today with our free guide to losing belly fat. You can download it by clicking here.

Thanks for reading!

How to lose menopause belly fat
GET THE FREE BELLY FAT & MENOPAUSE WEIGHT LOSS GUIDE

How to Start losing Menopause Weight & Trim Belly Fat….

With 10 CRUCIAL TIPS YOU NEED TO KNOW  for Losing Weight & Menopause Belly Fat.

Click the button to download now…

“Medical Disclaimer: I am not a doctor. This article is for informative purposes only. As always, our content is strictly informational and shouldn’t be considered medical advice.”

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Helen

Menopause and Perimenopause can be a tricky time to pass through. I certainly had a turbulent journey. I learnt a lot from my intense battle. I rediscovered my Menopause Mojo and you can too. I truly believe that Menopause can be the start of the best part of your life. I am an Artist, Certified Transformation Life Coach, Holistic Health Coach, Hypnosis practitioner and woman's health researcher. NB. I am not a doctor or qualified to give medical advice. I merely share what has worked for me. I hope it can help you too. x
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