What can I drink to burn belly fat? 10 Natural Fat Burning Drinks

Morning drinks that will help you lose belly fat:

A lot of people believe that drinking a belly fat burning drink in the morning is the key to weight loss success. But, does this actually work? And, if so, what ingredients should you use to make this type of drink? In this post, we’ll take a closer look at belly fat-burning drinks and answer these questions. Stay tuned!

It’s important to understand that there is no magic drink that will burn belly fat on its own without any effort on your part. You still need to eat the right things and follow a weight loss plan and healthy diet.

However, starting your daily routine with a healthy fat-burning drink can set you up for success by boosting your metabolism and suppressing hunger.

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A lot of these herbal drinks work by containing natural ingredients that…

• Lower inflammation.
• Improve blood sugar control.
• Decrease bloating.
• Improve gut health.
• Suppress hunger.
• Increase your metabolic rate.
• Lower blood pressure.
• Have diuretic properties [to lower water bloating].

The following are not hyped-up “magic weight loss” detox teas. They are cheap and natural traditional elixirs that you can easily make at home.

They will soothe your body and mind and support healthy weight loss.

{ Note – some of these recipes include honey. Whilst honey is healthy it is still sugar. If you are looking to lose weight fast best to miss it out as it adds extra calories. }

If you are wanting to lose belly fat and weight you will find it helpful to know what kind of belly fat you have. Each typeof belly fat needs a different approach to lose the weight. There are 4 types of belly fat in females. These are Thyroid, Stress, Hormone and Liver Belly Fat Types. To find out which belly fat type you are please read this post. 

Apple Cider Vinegar Fat Burning Drink

1 – Apple Cider Vinegar drink to burn belly fat.

Using apple cider vinegar is the absolute number one thing that you can do to lose weight. It’s a great detoxifier and helps to rid the body of harmful toxins. It also helps to stabilize blood sugar levels, which can help with weight loss. This may be due to the fact that it contains acetic acid.

However, the main benefit that it has is that it is full of live bacteria. These bacterial entities help to populate your intestines with good gut bacteria. Scientists now know that your microbiome has a huge influence on your ability to lose weight. So by improving your gut microbiome and bacteria you improve your ability to lose weight.

You can read all the overwhelming evidence of the benefits of apple cider vinegar answering the question  does apple cider vinegar helps weight loss [especially belly fat] in this post. {spoiler yes it does}

How to make an apple cider vinegar drink.

Apple Cider Vinegar Drink: This refreshing drink is made with water, apple cider vinegar, and honey.

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It is a great way to start your day because it will help boost your metabolism and help you burn belly fat.

Ingredients:

• Glass of water. I like to use sparkling water but you can use still or filtered.
• 1 tablespoon of organic apple cider vinegar. Make sure you use organic and unpasteurized. This contains “the mother” which is the live bacteria needed for weight loss. You don’t want this to be pasteurised away.
• Honey. Add a tiny drop if the taste of vinegar is too strong for you

A pinch of cinnamon is delicious too

Instructions:

Add all ingredients to a glass and stir. It’s also nice if you add a few leaves of mint or ice.

Drink first thing in the morning on an empty stomach.

Kombucha drink helps you to burn belly fat

2 – Kombucha to burn belly fat

What is Kombucha?

Kombucha is a fermented drink made with black tea and sugar. During the fermentation process, SCOBY (a Symbiotic Colony of Bacteria and Yeast) forms and this is what produces the probiotics that are so good for your gut health.

There are many different benefits of drinking Kombucha including weight loss. In fact, one study showed that drinking Kombucha regularly resulted in weight loss and a decrease in body fat.

You can buy Kombucha in many health shops online {check it out here on Amazon}

However, It can be expensive so you can make your own easily at home and save a bunch of money. It’s also incredibly satisfying to do and you can create amazing flavor combinations.

How to make Kombucha:

Ingredients:

This is the basic process to make your own Kombucha at home. You can buy kits and starter cultures here.

• Black Tea Bags. You will need about 20-25 tea bags for a gallon of kombucha. I like to use organic, fair-trade tea but any black tea will work.
• Sugar. You will need about ¾ cup of sugar for a gallon of kombucha. I like to use organic cane sugar but any white sugar will work.
• Distilled White Vinegar or Kombucha Tea from a previous batch
• Water. You will need about 16 cups of water for a gallon of kombucha.
• SCOBY. You can get a SCOBY from a friend or online. eBay is a good place to buy a Kombucha starter SCOBY.

Instructions:

Make a tea solution by boiling water and adding the sugar and tea bags. Let the tea bags steep for at least 15 minutes. Remove the tea bags and let the solution cool to room temperature.

Pour the tea solution into a fermentation vessel [preferably glass] and add the SCOBY. If you are using distilled white vinegar or kombucha tea from a previous batch, add that now as well. The vinegar or kombucha tea will help to jump-start the fermentation process.

Cover the vessel with a coffee filter or clean cloth and secure with a rubber band.

Let the kombucha ferment for at least two weeks. The longer it ferments, the more probiotics it will have.

After two weeks, remove the SCOBY and bottle the kombucha. I like to add fruit or herbs to my kombucha but you can drink it plain.

Store the kombucha in the fridge and drink within a few weeks.

Lemon and Ginger Belly Fat Burning Drink

3 – Lemon and ginger fat burning drink

Lemon and ginger are great for boosting the metabolism and helping to burn belly fat. This lemon ginger fat burning drink is also great for detoxing the body and it’s delicious and refreshing.

Lemon helps to burn fat by stimulating the liver to produce more bile. Bile is a substance that helps to break down fat. It also stimulates the digestive enzymes.

Ginger has anti-inflammatory properties and it also helps to boost metabolism.

Together, lemon and ginger make a powerful fat-burning drink.

Ginger contains the components Zingerone and Shogaols.

Zingerone is responsible for the beautiful smell of Ginger. It has been studied for its health benefits. It’s an antioxidant, anti-inflammatory agent, anti-nausea, flavoring agent, and radiation protective agent among other things!

Shogaol is also anti-inflammatory and will help your body to heal.

These components are both great for your gut health and will soothe belly bloating.

It’s a good thing to drink this lemon and ginger drink first thing in the morning before you drink anything else to wake up your metabolism.

How to make a lemon and ginger fat burning drink.

Ingredients:

• Water. I like to use sparkling water but you can use still or filtered.
• Juice of half a lemon
• Fresh ginger root, peeled and grated. You will need about ½ teaspoon of grated ginger.
• Honey (optional)

Instructions:

Add all of the ingredients to a glass and stir well. If you are using still water, you can add some ice. Drink immediately.

You can also make a large batch of this drink and store it in the fridge for a few days.

You can also make a hot version using boiling water. This is delicious with a tiny bit of honey stirred in.

Belly Fat Burning Drink with Cumin

4 – Cumin and cinnamon fat-burning drink

Cumin and cinnamon help to burn fat by stimulating metabolism. They also help to regulate blood sugar levels, lower inflammation. and they’re both great for gut health.

Cinnamon helps to regulate blood sugar levels and it has also been shown to help with weight loss.

Cinnamon is a great spice to add to your food or drinks because it not only tastes great but it has many health benefits.

How to make a cumin and cinnamon fat-burning drink

Ingredients:

• Boiling water
• One teaspoon of ground cumin
• One teaspoon of ground cinnamon

Instructions:

Add all of the ingredients to a cup and stir well.

Leave to sit and steep for 10 minutes.

Drink immediately half an hour before a meal.

You can add a little lemon or honey if you want.

Chia and Lemon Weight Loss Drink

5 – Chia lemon fat-burning drink

Chia and lemon help weight loss by boosting the metabolism and helping to burn belly fat.

Chia seeds are a great source of fiber, protein, omega fatty acids, antioxidants, and minerals like calcium, magnesium, potassium, and zinc.

They also have a high level of anti-inflammatory properties.

The most amazing thing about chia seeds is that they swell up in liquid. This can make you feel fuller for longer. I love the weird gloopy texture of chia seeds although others aren’t a fan. Try it for yourself and see.

They also are high in fiber which is good for your gut health.

Lemon helps to boost the metabolism and aids in weight loss by increasing satiety.

It also helps to detox the body and is a great source of Vitamin C.

Lemon has also been shown scientifically to help weight loss which is why it is the basis of many weight loss drinks.

Lemon contains a micronutrient, polyphenols which suppresses weight gain and prevents the accumulation of body fat.

I’ll link the research below

How to make a chia lemon fat-burning drink

This chia lemon fat-burning drink is easy to make and it’s a delicious way to start your day or have as a mid-afternoon snack at your desk.

Ingredients:

• One cup of water
• The juice of half a lemon
• One tablespoon of chia seeds

Instructions:

Add all of the ingredients to a glass and stir well. Allow the chia seeds to soak in for about 15-30 minutes until they are jelly-like. Drink immediately.

You can also make a larger batch and store it in the fridge for a few hours.

Enjoy!