Menopause Support Groups and Networks list

Menopause Clinic
This page may contain affiliate links. I am not a doctor or qualified to give medical advice. I merely share what has worked for me.
I hope it can help you too x. Please read the disclaimer for more info.

Sometimes you can feel very alone when dealing with menopause. The truth is that millions of other women are going through it at the same time. Menopause support groups and networks can  bring people together to support each other.

There is strength and power in numbers. Sharing stories and symptoms can help you to realise you are not alone. You may be able to find a local group but if not there are many great online communities of women from all around the globe. Support can make all the difference to your menopause journey.

I have collected a list of menopause support groups and networks all together in one place. Some are real life support communities and many are online.

Please contact me in the comments to suggest any groups or networks you would like to add to the list. I want to grow this list to be a useful resource as a first step for someone wanting to find help and support from other women through menopause.

Menopause Support Groups & Networks List

Menopause Support Groups can be a powerful way to share menopause experiences.

Who can I talk to about menopause?

A good first step is to talk to your doctor. However, often it is mental support that you may need rather than medical. Talking to other women about their experiences of menopause can be invaluable. The support networks listed will be a good starting point to finding someone to talk to.

Online Menopause Support Groups

Peanut Menopause

Peanut is an online support group for women. Its a safe space to share stories, post questions and find information.

Visit Peanut Menopause


Menopause Chit Chat

Another great menopause forum, populated by a global group of supportive women.

Visit Menopause Chit Chat

Menopause Matters

A huge and busy online forum. Lots of support and discussion on various aspects of menopause.

Visit Menopause Matters


Daisy Network

A menopause support group and network focusing on premature Menopause or Premature Ovarian Failure [POI]

This is a paid network with a membership fee. It’s £20 a year. This supports the network and gives you access to their closed private facebook group

Visit The Daisy Network


The Menopause Cafe

The menopause cafe is a brilliant idea. They arrange get togethers in cafes and workplaces where women going through menopause can meet and share a coffee and cake. Although they organise real life menopause cafes, they also include online versions that anyone can attend.

Check their calendar for details of Menopause Cafes that you can attend.

Visit The Menopause Cafe

Local Menopause Support Groups and Networks in America

Red Hot Mammas

Red hot Mammas is the largest Menopause Support Network in America. They run programs in hospitals across the USA. Check out this page to find the nearest support group to you.

Visit Red Hot Mammas Local Programs

They also run a support group and discussion community which you can access here

Visit Red Hot Mammas Online Support Group

Local Menopause Support Groups and Networks in The UK

The Menopause Cafe

The menopause cafe is a brilliant idea. They arrange get togethers in cafes and workplaces where women going through menopause can meet and share a coffee and cake. A real life menopause support group.

Many of their get togethers are in the UK but they do run other more global events as well as online get togethers.

Check their calendar for details of Menopause Cafes that you can attend.

Visit The Menopause Cafe Events Page

Global Menopause Support Groups and Networks

The Menopause Cafe

The menopause cafe is a brilliant idea. They arrange get togethers in cafes and workplaces where women going through menopause can meet and share a coffee and cake.

Many of their get togethers are in the UK but they do run other more global events as well as online get togethers.

Check their calendar for details of Menopause Cafes that you can attend.

Visit The Menopause Cafe Events Page

Menopause Advice Available Online

The Menopause Exchange

The menopause Exchange offers a variety of information about the menopause from Doctors and specialists. You can receive their newsletter by signing up here.

Visit The Menopause Exchange

Menopause Support

Menopause Support was set up by Menopause campaigner Diane Danzebrink. Diane has campaigned for better menopause support and education. They offer a range of information and services. They also offer information about menopause in the workplace.

Visit Menopause Support

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Helen

Menopause and Perimenopause can be a tricky time to pass through. I certainly had a turbulent journey. I learnt a lot from my intense battle. I rediscovered my Menopause Mojo and you can too. I truly believe that Menopause can be the start of the best part of your life. I am an Artist, Certified Transformation Life Coach, Holistic Health Coach, Hypnosis practitioner and woman's health researcher. NB. I am not a doctor or qualified to give medical advice. I merely share what has worked for me. I hope it can help you too. x