14 Fat Blasting Morning Habits: What should I do in the morning to lose belly fat?
Do you want to blast away belly fat and lose weight? If so, you need to start preparing in the morning. Many people make the mistake of thinking that they can just eat whatever they want and not exercise because they’ll “burn it off later.” Unfortunately, this isn’t how things work.
What you do in the morning has a huge impact on your weight loss success. So if you are asking “What should I do in the morning to lose belly fat?” This post is for you…
You can set yourself up to burn belly fat all day with this simple morning routine. Rise an hour earlier and start with a fat-burning drink before getting some exercise. Then have a high-protein breakfast [no cereal], prep your lunch, and build some exercise into your morning commute.
In this blog post, we will discuss 14 fat-blasting morning habits that will help you lose weight and get rid of a fat belly!
Don’t miss them…
By The way. If you aren’t sure which type of belly fat you have you should check this post first. 4 Different types of belly fat in females
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You can burn belly fat all day if you start the day out right
What you do in the morning sets the pattern for your day. It sets you up for success or failure. If you want to lose weight, especially belly fat, you need to start your day with healthy habits that will help you burn fat all day long.
Keeping to a healthy weight is about more than looking and feeling good. Preventing weight gain can help you to lower your blood pressure and keep heart disease at bay, so its worth getting yourself into the groove with these healthy habits.
Here are 14 fat-blasting morning habits that will help you lose weight:
1 – Get up early to give yourself “me time”
When you wake up early, you give yourself time to do things that are important to YOU. This “me time” can be used for exercise, meditation, journaling or anything else that helps you start your day off on the right foot.
If you don’t have time in the morning for “me time,” chances are you’ll be more likely to make poor choices later in the day.
When you’re tired and stressed, you’re more likely to reach for unhealthy foods or forego exercise. But when you’ve started your day off with healthy habits, you’re more likely to stick to them throughout the day.
So if you want to lose weight, one of the best things you can do is wake up early and give yourself time to relax, recharge and plan properly for the day ahead with good healthy choices in mind.
2 – Weigh yourself { it’s ok to do it every day! }
Many people are afraid to weigh themselves every day, but it’s actually a really good idea. Weighing yourself helps you to see how your diet and exercise habits are impacting your weight loss. If you see that you’re not losing weight, you can make changes to your diet or exercise routine.
Likewise, if you see that you ARE losing weight, it can be a great motivator to keep up the good work! Seeing the numbers go down on the scale is one of the best ways to stay motivated to lose weight.
So don’t be afraid to weigh yourself every day. Just step on the scale first thing in the morning, and then forget about it until the next day.
You might be surprised at how helpful this simple habit can be in motivating your weight loss!
Start your day with lemon water
3 – Start with a fat-burning drink before everything else
There are a few different fat-burning drinks that you can make at home, but one of our favorites is apple cider vinegar and lemon water. This simple drink helps to boost your metabolism and get your digestive system moving first thing in the morning.
To make this fat-burning drink, simply mix together:
- 1 glass of water {sparkling water is nice and refreshing]
- 1 tablespoon of unpasteurized apple cider vinegar [preferably organic]
- ½ a lemon, juiced
Drink this refreshing drink first thing in the morning on an empty stomach.
This fat-burning drink is a great way to start your day and jumpstart your weight loss!
I have written a post rounding up my favorite morning fat-burning drinks. You can read it here.What can I drink to burn belly fat? 10 Natural fat burning drinks to start your morning
4 – Prepare for your day with mindfulness
Taking 10 minutes out for morning mindfulness is the perfect way to keep your brain calm and deal with any anxiety or worries you may have about the day ahead.
Mindfulness is simply the practice of being present in the moment and accepting things as they are.
When you’re mindful, you’re not focused on the past or worrying about the future. You’re simply present in the moment and dealing with whatever comes up in a calm and collected manner.
This is an incredibly important skill to have, especially if you’re trying to lose weight.
If you’re constantly worrying about the future or dwelling on the past, you’re not going to be focused on making healthy choices in the present. But when you’re mindful, you can take each day as it comes and make healthy choices that will help you lose weight in the long term.
How to practice mindfulness
There are a few different ways to practice mindfulness, but one of the simplest is to focus on your breath.
Sit or lie down in a comfortable position and close your eyes. Then simply focus on your breath and count each inhale and exhale. If your mind wanders, that’s okay, just gently bring it back to your breath.
You can do this mindfulness exercise for as long or short as you like, but even a few minutes will help to center and calm your mind.
Practicing mindfulness is a great way to start your day and prepare for making healthy choices throughout the day.
Try it out tomorrow morning and see how it goes!
5 – Take a probiotic for weight loss
Probiotics are live bacteria that are good for your gut health. Taking a probiotic each morning is a great way to keep your digestive system healthy and promote weight loss.
The fact that probiotics help with weight loss has been proven by science. Check out the research here.
They can also help with bloating and indigestion as well as lower inflammation..
There are a few different ways to get probiotics, but the simplest is to take a probiotic supplement or eat fermented foods like yogurt, sauerkraut, or kimchi.
You can also find probiotic supplements at most health food stores. Just make sure to look for a high-quality supplement that contains live and active cultures.
Start your day with a probiotic to keep your digestive system healthy and promote weight loss!
You can check out a good weight loss probiotic on Amazon here.
6 – Do some exercise before breakfast
Did you know that morning exercises before breakfast can actually help you burn more fat?
It’s true!
Studies have shown that exercising in the morning on an empty stomach can help you burn up to 20% more body fat. It boosts your metabolic rate and this burning of belly fat continues all day.
So if you’re looking to lose weight, one of the best things you can do is exercise first thing in the morning on an empty stomach.
High-intensity interval training is one of the best exercises to lose belly fat. However, you don’t have to do a strenuous morning workout first thing. Even a simple walk or some light Yoga can help you burn more excess belly fat and lose weight. Walking at sunrise is great for mental health too.
So if you’re looking to lose weight, make sure to get regular exercise first thing in the morning! It’ll help you burn more excess body fat and set you up for a successful day.
7 – Try a golden turmeric coffee latte
A cup of coffee is one of the best ways to start the day but did you know it can help weight loss if you upgrade it a little?
Turmeric is a spice that has many health benefits, including the ability to help with weight loss.
One study showed that turmeric can help increase weight loss by up to four times!
Golden turmeric coffee lattes are a magical morning drink and a delicious and easy way to get your daily dose of turmeric.
They’re also incredibly easy to make.
Just add turmeric, a bit of milk, a touch of black pepper, and ginger to a blender and blend until smooth. {The black pepper activates the turmeric}
Then top your morning coffee with this delicious, golden and healthy froth.
Coffee also has the bonus of stopping hunger pangs too.
Try drinking a golden turmeric latte each morning to help with weight loss and improve your health!
What should I do in the morning to lose belly fat? Pin For Later
8 – Brew yourself a cup of green tea
Green tea is one of the best things you can drink for weight loss.
It’s full of antioxidants and nutrients that can help boost your metabolism and burn fat.
In fact, green tea has been shown to boost fat burning by up to 17%.
So if you’re looking for a way to lose weight, switching your regular morning tea for green tea each morning is a great place to start.
It’s easy to make green tea. Just add water just off the boiil and green tea leaves to a teapot or teacup and let it steep for three minutes.
Then enjoy your cup of healthy green tea!
Drinking green tea each morning is a great way to boost your metabolism and shrink Belly Fat.
Try it out and see the results for yourself!
9 – Swap your morning orange juice for water
If you’re looking to lose weight, one of the simplest things you can do is swap your morning orange juice for water.
Orange juice {and fruit juices in general} are full of sugar and extra calories that can add up quickly. It also spikes your blood sugar and messes with your insulin levels which could leave you reaching for a mid morning snack.
On the other hand, water has no calories and is a great way to hydrate your body first thing in the morning.
If you’re not a fan of plain water, try adding some lemon or cucumber slices to give it some flavor.
You can also try sparkling water for a refreshing change.
Swapping your orange juice for a glass of water is an easy way to lower your calorie intake and lose weight. Try it out and see the results for yourself!
10 – Make a high protein breakfast
If you really want to lose weight you need to ditch the breakfast cereals.
Cereals contain lots of calories and lots of sugar. They also mess with your blood sugar levels, leaving you prone to snacking and binging mid morning.
Instead, opt for a high-protein, low carb healthy breakfast. It is a great way to start your day and lose weight.
High-quality protein takes longer to digest than carbs, so it will help you feel fuller for longer and prevent excessive hunger. It will also keep your blood sugar levels stable and stop you from having a blood sugar drop mid-morning, which makes you reach for a snack.
Eating a high-protein breakfast will also help boost your metabolism and burn more fat.
Some great high-protein breakfast options include eggs any way, bacon, oatmeal, and yogurt.
So if you’re looking for ways to lose weight, make sure to start your day with a high-protein breakfast! It’ll help you feel fuller for longer and boost your metabolism.
A high protein low carb breakfast will prevent snacking during the day
11 – Prep your meal plan for the day
One of the best things you can do to lose weight is to prep your meal plan in advance.
When you have a meal plan, you’re less likely to make unhealthy impulsive decisions about what to eat. This way you avoid succumbing to junk food or sugary foods later on through the day.
You’re also more likely to stick to your diet if you’ve already prepared your meals for the day.
It doesn’t need to be complex. Just jot down your ideas for what you will make for dinner and what you may need to buy after work. This will keep you on track.
So if you’re serious about losing weight, take the time to prep your meals in advance. It’ll help you stay on track and make healthy decisions throughout the day.
12 – Pack your lunch for work
Packing your lunch for work is a great way to save money and eat healthier.
When you pack your own lunch, you have control over what goes into it.
You can make sure that your lunch is high in protein and low in carbs.
Packing your own lunch also allows you to avoid the tempting fast food options near your office.
So if you’re looking to lose weight, save money, and eat healthier, try packing your lunch for work! It’s a simple change that can make a big difference.
13 – Power up your commute with a walk
If you have a long commute to work, try power walking part of the way!
Walking is a great form of exercise and it’s also a great way to wake up in the morning.
Power walking for even just 15 minutes can boost your energy and help you lose weight.
Plus, it’s a great way to get some fresh air before you start your workday.
So if you have a long commute, try getting off a stop early or parking a little further away! Then do 15 minutes of power walking. It’s a great way to wake up, boost your energy, and lose body weight.
14 – Track your water and food intake
If you’re looking to lose weight, it’s important to track your water and food intake.
You can use a simple app like MyFitnessPal to track your calories and make sure you’re staying within your daily limits.
Tracking your intake will help you stay on track and make sure you’re getting the nutrients you need.
It’s also a great way to see how your diet is impacting your weight loss.
So if you’re serious about losing weight, make sure to track your water and food intake! It’s an important part of the process and will help you stay on track.
What should I drink in the morning to lose belly fat?
Starting the day with a fat-burning drink is the perfect way to set yourself up for success. The best fat-burning drinks include coffee and turmeric or lemon, water and lemon or apple cider vinegar, kombucha, or green tea. All will lower inflammation and boost your metabolism helping you to burn fat.
Conclusion – What should I do in the morning to lose belly fat?
So, what should you do in the morning to start your day off on the right foot and help reduce belly fat? Drink plenty of water with lemon, eat a high protein low carb breakfast, avoid eating processed foods, move your body, and take some time for yourself.
If you can commit to doing these things and make them a ritual every morning (or at least most mornings), you’ll be well on your way to a flatter stomach and reduced waist size. Over time, your stubborn belly fat will melt away if you can stick to it.
I hope these morning hacks will help you to build a morning routine that puts you on the path to your weight loss goal
And if you want even more tips and advice for weight loss success, be sure to download our FREE WEIGHT LOSS GUIDE by clicking below!
“Medical Disclaimer: I am not a doctor. This article is for informative purposes only. As always, our content is strictly informational and shouldn’t be considered medical advice.”
Helen
