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Free Resources

Relight Your Fire At Midlife Women Over 40

FREE E-Book 10 POWERFUL WAYS TO RELIGHT YOUR FIRE AT MIDLIFE

FREE Inspirational Ebook of 10 Powerful Tips to relight the fire in your soul

Menopause weight loss plan belly fat

FREE E-Book HOW TO LOSE MENOPAUSE WEIGHT & BELLY FAT

10 crucial tips to start losing belly fat and menopause weight, the right way…

Natural Menopause Remedies

FREE E-Book MENOPAUSE NATURAL REMEDIES

Over 60 Natural Supplements & Strategies to help with Menopause Symptoms. Download your free copy now

M-POWERING YOU TO HEAD INTO MIDLIFE WITH PASSION AND CONFIDENCE

Blog For Midlife & Menopause Women

Enough of the Meno PAUSE. It’s time for Meno POWER!

apple cider vinegar for hot flashes

Apple Cider Vinegar For Hot Flashes. Myth or Miracle Worker?

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There is anecdotal evidence that Apple Cider Vinegar may help alleviate Hot Flashes. It's detoxifying and probiotic qualities may also help with night sweats. Scientific studies show that Apple Cider Vinegar also has powerful weight loss effects which can be helpful around Menopause.
male midlife crisis stages which stage is your husband in

5 Male midlife crisis stages – Which stage is your husband in?

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It's a perennial problem I see the world over in midlife marriage. Why do midlife crisis husbands blame wives? The simple answer is because of fear...
Does Menopause Affect Your Gut Health?

Does menopause affect your gut health?

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Menopause affects your gut health. Imbalances in gut bacteria can worsen a wide range of seemingly unrelated menopause symptoms such as brain fog and weight gain. Digestive problems can also lead to bloating and stomach pain. If you improve your gut health you may improve your menopause symptoms. 
“Enough of the Meno PAUSE. It’s time for Meno POWER!”