Midlife Blog for Midlife Women - Empowering Women at Midlife

What Causes Belly Fat and How Can You Fix It?

Menopause Belly Fat, Diet For Menopause Weight Loss, Losing Weight During Menopause, MENOPAUSE, Menopause Age, MENOPAUSE WEIGHT LOSS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Women Over 50, Women Over 60

Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that's not true. You CAN do something about it...

When does menopause start? Are you in it yet?

MENOPAUSE, Losing Weight During Menopause, Menopause Age, Menopause Belly Fat, Menopause Depression, Menopause Insomnia, Midlife Health, Midlife Wellness, PERIMENOPAUSE, Perimenopause Depression

Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently? Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more...

What are the 34 symptoms of menopause? Have you got them and what can you do about them?

MENOPAUSE, Losing Weight During Menopause, Menopause Age, MENOPAUSE ANXIETY, Menopause Belly Fat, Menopause Depression, MENOPAUSE DEPRESSION, Menopause Insomnia, Midlife Health, Midlife Wellness, PERIMENOPAUSE, Perimenopause Depression

What are the 34 symptoms of menopause? Have you got them and what can you do about them? PLUS Natural ways to start to feel more like your old self again.

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

MENOPAUSE WEIGHT LOSS, Diet For Menopause Weight Loss, Losing Weight During Menopause, MENOPAUSE, Menopause Belly Fat

Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.