Meno Power Journals

what does a hormonal belly look like

What Does a Hormonal Belly Look Like? How to Tell If You Have One

If you have noticed a recent increase in belly fat and you're not sure why you may have a hormonal belly. This can be caused by many things, including hormonal imbalance, PCOS, or menopause. Even if you do regular exercise you will find it very hard to lose the belly bulge.
Thyroid Belly Shape Type in Women

Thyroid Belly Shape. How to Fix Your Thyroid and Lose Weight

The Thyroid Belly Shape can be almost impossible to shift, even if you eat hardly anything. How to tell if you have it and how to get rid of it with these 10 tips.
Can I still lose weight while eating what I want?

Can I still lose weight while eating what I want? 5 Simple Steps.

Can I still lose weight while eating what I want? There are so many other factors which affect our waistline. 5 tips to lose weight while eating what you want.
Does fat get softer before you lose it jiggly.

Does fat get softer before you lose it?

Does fat get softer before you lose it? Or more jiggly? It can do but there are several reasons why. Find out what may be happening and if you are losing weight.
apple cider vinegar for hot flashes

Apple Cider Vinegar For Hot Flashes. Myth or Miracle Worker?

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There is anecdotal evidence that Apple Cider Vinegar may help alleviate Hot Flashes. It's detoxifying and probiotic qualities may also help with night sweats. Scientific studies show that Apple Cider Vinegar also has powerful weight loss effects which can be helpful around Menopause.
male midlife crisis stages which stage is your husband in

5 Male midlife crisis stages – Which stage is your husband in?

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It's a perennial problem I see the world over in midlife marriage. Why do midlife crisis husbands blame wives? The simple answer is because of fear...
Does Menopause Affect Your Gut Health?

Does menopause affect your gut health?

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Menopause affects your gut health. Imbalances in gut bacteria can worsen a wide range of seemingly unrelated menopause symptoms such as brain fog and weight gain. Digestive problems can also lead to bloating and stomach pain. If you improve your gut health you may improve your menopause symptoms. 
best gray hair bloggers for your gray hair transition

Top 10 Best Gray Hair Bloggers to support your Gray Hair Transition

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Going gray can be tough. It can be hard to stick to your decision. The best gray hair bloggers outline their own gray hair transitions. These ladies offer advice on gray hair products, gray hair transition methods and most importantly offer moral support to support your decision to go gray.
Menopause Support Groups & Networks List

Menopause Support Groups and Networks list

There is strength and power in numbers. Sharing stories and symptoms can help you to realise you are not alone. You may be able to find a local group but if not there are many great online communities of women from all around the globe. Support can make all the difference to your menopause journey.
Find A Menopause Clinic & Menopause Specialists.

How To Find Your Nearest Menopause Clinic – Over 682 Best Clinics

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Many women don’t know that there are specialist Menopause Clinics that can offer them help and support for their menopause symptoms. In the UK, your GP can refer you to one. The USA has a large network of private menopause specialists across the states.
4 Different Types of Belly Fat in femalesMeno Power

4 Different Types of Belly Fat in females plus how to lose yours

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There are 4 different types of belly fat in females. All are caused by different things and all require different strategies to lose weight.
Muffin Top How To Lose It

Menopause Muffin top how to lose it {16 Proven Tips}

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Menopause Muffin top. How to lose it. No difficult diets or intense excercise needed. Gentle ways to melt the fat away and fit back in your clothes. 16 Powerful tips.

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