Meno Power Journals

Feeling Lost at Midlife? The one strange question that will help you find your life’s purpose…

MIDLIFE TRANSFORMATION, Empty Nest, MENOPAUSE DEPRESSION, MIDLIFE CRISIS, Midlife Marriage, Midlife Wellness, Women Over 50, Women Over 60

Have you ever had that disorienting feeling where you have a sudden moment of clarity and ask “What the hell am I doing here?” It’s very common around the time of Midlife Transformation...

What to Do When Empty Nest Syndrome Hits You – How To Reclaim Your Identity and Thrive

Empty Nest, EMPTY NEST SYNDROME, Midlife Marriage, MIDLIFE TRANSFORMATION, Midlife Wellness, Women Over 50, Women Over 60

Empty Nest Syndrome is defined as a feeling of loss of purpose. A sense of sadness and loneliness that can descend once the children leave home and child-rearing is no longer the business of the day.

Alcohol and Menopause. How to cut down drinking at midlife

Alcohol and Menopause. How I cut down drinking at midlife & saw my life and health improve!

MIDLIFE TRANSFORMATION, Alcohol Menopause, Alcohol Midlife, Cut Down On Drinking, Cutting Back On Alcohol, MENOPAUSE, MENOPAUSE ANXIETY, MENOPAUSE DEPRESSION, Midlife Health, Midlife Wellness, Women Over 50, Women Over 60

Alcohol and Menopause can be a volatile mix and can lead us to question how much we are drinking as we enter our midlife stage. If you want to cut down a little, here's how I did it.