Helen

About Helen

Menopause and Perimenopause can be a tricky time to pass through. I certainly had a turbulent journey. I learnt a lot from my intense battle. I rediscovered my Menopause Mojo and you can too. I truly believe that Menopause can be the start of the best part of your life.

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Midlife Crisis

How to start over in life at 50. Real Practical Tips & Advice

Trouble can come at any time, but it’s sure true that a lot of it can arrive at midlife. Divorce, bereavement, relocation, the empty nest, career disasters, realising you are in the wrong place, mentally or physically. There are a lot of reasons why you may want to start over in life at 50

15/01/2021/0 Comments/by Helen

How to lose weight during menopause. The 5 Best & Simple Ways

How to lose weight during menopause? It IS possible to lose weight during menopause if you pay close attention to some easy nutrition and lifestyle changes…

07/01/2021/0 Comments/by Helen

Menopause, Menopause Age, Menopause Depression, Menopause Insomnia, Midlife Health, Midlife Wellness, Perimenopause, Women Over 50, Women Over 60

Natural Remedies Menopause Symptoms Survival Shop

Natural remedies for Menopause Symptoms. Curated Natural Menopause Products Shop. Natural Supplements & Products to help with Menopause & Perimenopause symptoms

28/12/2020/0 Comments/by Helen

Menopause, Menopause Age, Midlife Crisis, Midlife Health, Midlife Transformation, Midlife Wellness, Perimenopause, Women Over 50, Women Over 60

Positive Words For Menopause – Advice From Fleabag

These positive words for menopause give us all hope. I really think this sums up the pain & ultimate empowerment of the menopause transition.

04/10/2020/0 Comments/by Helen

Menopause, Menopause Age, Midlife Crisis, Midlife Health, Midlife Transformation, Midlife Wellness, Mind Menopause Mental Health, Perimenopause, Spirituality for Midlife Women, Women Over 50, Women Over 60

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

“Call me a hag, I dare you…”
This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful…

17/09/2020/0 Comments/by Helen

Menopause Belly Fat, Diet For Menopause Weight Loss, Losing Weight During Menopause, Menopause, Menopause Age, Menopause Weight Loss, Midlife Health, Midlife Transformation, Midlife Wellness, Perimenopause, Women Over 50, Women Over 60

What Causes Belly Fat and How Can You Fix It?

Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that’s not true. You CAN do something about it…

13/09/2020/0 Comments/by Helen

Menopause, Losing Weight During Menopause, Menopause Age, Menopause Belly Fat, Menopause Depression, Menopause Insomnia, Midlife Health, Midlife Wellness, Perimenopause, Perimenopause Depression

When does menopause start? Are you in it yet?

Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently?

Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more…

29/08/2020/0 Comments/by Helen

Menopause, Losing Weight During Menopause, Menopause Age, Menopause Belly Fat, Menopause Depression, Menopause Insomnia, Midlife Health, Midlife Wellness, Perimenopause, Perimenopause Depression

What are the 34 symptoms of menopause? Have you got them and what can you do about them?

What are the 34 symptoms of menopause? Have you got them and what can you do about them? PLUS Natural ways to start to feel more like your old self again.

19/08/2020/0 Comments/by Helen

Menopause Weight Loss, Diet For Menopause Weight Loss, Losing Weight During Menopause, Menopause, Menopause Belly Fat

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.

07/08/2020/4 Comments/by Helen

Menopause Weight Loss, Diet For Menopause Weight Loss, Losing Weight During Menopause, Menopause, Menopause Belly Fat

How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]

How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.

26/07/2020/0 Comments/by Helen