3 quick tips to stop weight gain from carbs

stop weight gain from carbs
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I hope it can help you too x. Please read the disclaimer for more info.

3 quick tips to stop weight gain from carbs

THE LOWDOWN ON CARBS, CRAVINGS FIBER & REPLACING LOST NUTRIENTS.

3 quick tips for you today

How can you stop weight gain from carbs. The key to weight loss is not in eating less but rather what you put on your plate. Refined carbohydrates like sugar and bread will spike blood-sugar fast, causing insulin activation. This causes fat storage for future use as fuel!

Luckily there are a few things you can do to prevent this happening

1 – Eat More Fiber

Fibre helps to slow down the body’s absorption of carbohydrates, which in turn prevents blood-sugar spikes.

Eat plenty of green and leafy veg to up your fibre intake.

This will help you to stop craving carbs.



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2 – Replace Lost Nutrients

Sugar and carbs deplete your body of certain key nutrients like potassium, zinc and magnesium.

Eating foods rich in these micronutrients will help to offset the damage caused by sugar and carbs. This damage is what causes cravings, especially for carbs.

If you eat good quality food with a decent amount of nutrients you will start to gain control over cravings.

Think nourishing foods such as homemade chicken soup to beat carb craving cycles

Avoid processed food as much as possible

3 – Add Cinnamon To Your Food

Cinnamon helps the body to use insulin more effectively, as well as slowing down the rate at which carbohydrates are absorbed. This results in steadier blood-sugar levels overall.

You can add cinnamon to food or even shake it onto your morning coffee. It’s a delicious addition, especially around the festive end of the year.

So there you have it!

By following these 3 simple tips you can help your body to handle carbs better and prevent carb cravings and more weight gain.

Nourishing your body helps you to move in the right direction towards successful weight loss. Even after 40

Have a beautiful Day

​PS – If you are struggling with your weight check out this post about belly types in women. If you know your belly type you can get to the root of the problem and its much easier to lose weight.

“Medical Disclaimer: I am not a doctor. This article is for informative purposes only. As always, our content is strictly informational and shouldn’t be considered medical advice.”

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Helen

Menopause and Perimenopause can be a tricky time to pass through. I certainly had a turbulent journey. I learnt a lot from my intense battle. I rediscovered my Menopause Mojo and you can too. I truly believe that Menopause can be the start of the best part of your life. I am an Artist, Certified Transformation Life Coach, Holistic Health Coach, Hypnosis practitioner and woman's health researcher. NB. I am not a doctor or qualified to give medical advice. I merely share what has worked for me. I hope it can help you too. x