The 4 root causes of Stress, Adrenal fatigue and Weight Gain

stress adrenal fatigue and weight gain
This page may contain affiliate links. I am not a doctor, dietitian nor nutritionist and am not qualified to give medical advice. I merely share what has worked for me. I hope it can help you too x. This article is for information only and should not be used for the diagnosis or treatment of any condition. Please read the disclaimer for more info.

The 4 root causes of Stress, Adrenal fatigue and Weight Gain

If you’re feeling exhausted all the time, piling on weight, struggling to get out of bed in the morning, or just generally run down and not yourself, you could be suffering from adrenal fatigue.

While it’s not a diagnosable condition, adrenal fatigue is a real phenomenon that can have a major impact on your quality of life. In this post, we’ll discuss what adrenal fatigue is, the causes, and how you can overcome it.

What is adrenal fatigue?

Adrenal fatigue is a condition characterized by chronic stress and exhaustion. It’s not currently recognized as a medical diagnosis, but that doesn’t mean it’s not real.

If you’re suffering from adrenal fatigue, you’re likely to feel rundown, have trouble sleeping, and experience mood swings.

You might also have Difficulty concentrating and decreased sex drive. Stress can make it almost impossible to lose weight too

While adrenal fatigue isn’t dangerous in and of itself, it can lead to other health problems if left unchecked.


That’s why it’s important to be aware of the signs and symptoms and to take steps to address them.

Stress, Adrenal Fatigue and Weight Gain

Stress can be a major factor in causing adrenal fatigue, and the resulting exhaustion, hormone disruption and increased appetite can lead to weight gain.

Being overweight or obese can further stress your body, creating a vicious cycle of fatigue and weight gain.

To break free from this cycle it’s important to identify the root causes of stress and tackle them head on.

The 4 root causes of stress and adrenal fatigue

It’s important to realise that stress can come from many root causes. Look at your life and try and determine which areas may be a problem for you.

Physical Causes

  • Allergies or infections such as Lyme Disease
  • Injury or chronic illness
  • Excessive sports such as marathon running or over exercising
  • Not getting enough rest.

Emotional causes

Chemical causes

  • Taking too many medications
  • Exposure to toxins

Dietary causes

  • Poor nutrition
  • Eating too many chemical laden foods
  • Not eating nourishing food
  • Not eating enough

How to overcome adrenal fatigue?

If you think you might be suffering from adrenal fatigue, it’s important to see your doctor to rule out any underlying medical conditions. Once you’ve done that, there are a few things you can do to help improve your symptoms.

  1. First, focus on eating a healthy diet and getting enough rest. This means eating plenty of vegetables, lean protein, and healthy fats while avoiding processed foods and excessive caffeine. You should also aim for 7-8 hours of sleep per night.
  2. Second, take steps to manage your stress levels. This might involve exercise, yoga or meditation, journaling, or talking to a therapist.
  3. Third, consider supplements that can help support your adrenal glands such as vitamin C or Ashwagandha.

You can visit our STRESS SUPPORT PAGE for links to products which can help to alleviate stress and make it easier to lose weight.

Conclusion: The 4 root causes of stress, adrenal fatigue and Weight Gain

If you are struggling with losing weight then stress could be the reason behind your struggle.

In this post we discussed what adrenal fatigue is—the physical ,emotional ,chemical ,spiritual, and dietary causes —as well as some helpful tips for overcoming this draining condition.

If you think you might be suffering from adrenal fatigue,be sure to talk to your doctor so they can rule out any underlying medical conditions.

From there ,you can start implementing lifestyle changes —such as eating a healthy diet ,managing stress levels ,and even taking supplements —to help improve your symptoms and get back to feeling like yourself again !

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“Medical Disclaimer: I am not a doctor. This article is for informative purposes only. As always, our content is strictly informational and shouldn’t be considered medical advice.”

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Menopause and Perimenopause can be a tricky time to pass through. I certainly had a turbulent journey. I learnt a lot from my intense battle. I rediscovered my Menopause Mojo and you can too. I truly believe that Menopause can be the start of the best part of your life. I am an Artist, Certified Transformation Life Coach, Holistic Health Coach, Hypnosis practitioner and woman's health researcher. NB. I am not a doctor or qualified to give medical advice. I merely share what has worked for me. I hope it can help you too. x