What Causes Belly Fat and How Can You Fix It?
Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that’s not true. You CAN do something about it…
Entries by Helen
When does menopause start? Are you in it yet?
Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently?
Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more…
What are the 34 symptoms of menopause? Have you got them and what can you do about them?
What are the 34 symptoms of menopause? Have you got them and what can you do about them? PLUS Natural ways to start to feel more like your old self again.
Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}
Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.
How weight loss without exercise is actually possible [and even helps improve your menopause symptoms too]
How weight loss without exercise is actually possible and can help to improve your menopause symptoms and target belly fat too. Tips & strategies.
3 Surprising Foods you must avoid to successfully lose weight after 50
Do you feel confused when it comes to how to lose weight after 50? These surprising foods may be sabotaging your weight loss efforts…
DO YOU STILL BELIEVE THESE 3 OUTDATED MENOPAUSE WEIGHT LOSS DIET MYTHS?
There are so many women facing menopause weight gain armed only with the lies that the diet industry fed them in the 1980’s and 90’s. Do you still believe these 3 old Menopause Weight Loss Diet Myths?
How to Stop Emotional Eating | Tips to Calm Stress Eating
Wondering how to stop emotional eating?. Tips on how to create a Comfort Strategy to lower your stress and regain control of your eating
Best Books for Coping With Your Husband In Midlife Crisis
A roundup of books to help you if are dealing with a husband having a midlife crisis. You are not alone…
Can I lose weight by walking? 5 steps to success
Can I lose weight by walking? Walking is a brilliant exercise to help with weight control. It boosts your metabolism and invigorates your lymphatic system. Learn how to successfully lose weight with walking…