I help midlife women to naturally lose weight, belly inches & menopause symptoms & regain energy and joy

(Without giving up wine!)

FREE WEIGHT LOSS GUIDE

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Natural Menopause Weight Loss, Health & Happiness

Helen Aldous – Menopause Coach

EMPOWERING YOU TO HEAD INTO MIDLIFE WITH PASSION AND CONFIDENCE

Enough of the Meno PAUSE. It’s time to take back your Meno POWER © !

10 Natural Remedies for Menopause to smooth your Midlife Transition. Number 10 Will Surprise You but Really Works.

Midlife Health, Alcohol Menopause, Alcohol Midlife, Cut Down On Drinking, Cutting Back On Alcohol, MENOPAUSE, MIDLIFE TRANSFORMATION, Midlife Wellness, NATURAL MENOPAUSE REMEDIES, Women Over 50, Women Over 60

The Menopause is a natural part of ageing. That doesn’t make it any easier to handle though. Thankfully there are natural remedies for Menopause which work gently with our bodies.

Feeling Lost at Midlife? The one strange question that will help you find your life’s purpose…

MIDLIFE TRANSFORMATION, Empty Nest, MENOPAUSE DEPRESSION, MIDLIFE CRISIS, Midlife Marriage, Midlife Wellness, Women Over 50, Women Over 60

Have you ever had that disorienting feeling where you have a sudden moment of clarity and ask “What the hell am I doing here?” It’s very common around the time of Midlife Transformation...

What to Do When Empty Nest Syndrome Hits You – How To Reclaim Your Identity and Thrive

Empty Nest, EMPTY NEST SYNDROME, Midlife Marriage, MIDLIFE TRANSFORMATION, Midlife Wellness, Women Over 50, Women Over 60

Empty Nest Syndrome is defined as a feeling of loss of purpose. A sense of sadness and loneliness that can descend once the children leave home and child-rearing is no longer the business of the day.

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