I help midlife women to naturally lose weight, belly inches & menopause symptoms & regain energy and joy

(Without giving up wine!)

FREE WEIGHT LOSS GUIDE

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Natural Menopause Weight Loss, Health & Happiness

Helen Aldous – Menopause Coach

EMPOWERING YOU TO HEAD INTO MIDLIFE WITH PASSION AND CONFIDENCE

Enough of the Meno PAUSE. It’s time to take back your Meno POWER © !

Can Menopause Cause Depression? 10 natural Ways To Feel Like Yourself Again

MENOPAUSE, Alcohol Menopause, Alcohol Midlife, Cut Down On Drinking, Cutting Back On Alcohol, Menopause Age, MENOPAUSE ANXIETY, Menopause Depression, MENOPAUSE DEPRESSION, Menopause Insomnia, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Perimenopause Depression, Women Over 50, Women Over 60

Losing weight during menopause. The 5 Hidden Reasons you can’t {and how to fix them}

MENOPAUSE, Alcohol Menopause, Alcohol Midlife, Cut Down On Drinking, Cutting Back On Alcohol, Losing Weight During Menopause, Menopause Age, Menopause Belly Fat, MENOPAUSE HORMONES, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Women Over 50, Women Over 60

Struggling with losing weight around Menopause? These 5 overlooked reasons may be stopping you. Let's look at how to fix them.

Menopause Insomnia. 10 Natural ways to stop tossing & turning and get a great nights sleep.

MENOPAUSE, Alcohol Midlife, MENOPAUSE & SLEEP, Menopause Age, MENOPAUSE ANXIETY, MENOPAUSE DEPRESSION, Menopause Insomnia, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, NATURAL MENOPAUSE REMEDIES, PERIMENOPAUSE, Women Over 50, Women Over 60

Menopause Insomnia is one of the most frustrating symptoms of Menopause. Menopause and sleep are not words that generally go together comfortably. However, there are many helpful supplements and products that can help you sleep better.

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