Menopause Mental Health Anxiety & Depression

Menopause Shop

Natural Remedies Menopause Symptoms Survival Shop

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Natural remedies for Menopause Symptoms. Curated Natural Menopause Products Shop. Natural Supplements & Products to help with Menopause & Perimenopause symptoms
A Poem For All The 'Old Hags' by Sarah MacGillivray

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

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"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...
When Does Menopause Start?

When does menopause start? Are you in it yet?

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Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently? Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more...
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menopause insomnia

Menopause Insomnia. 10 Natural ways to stop tossing & turning and get a great nights sleep.

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Menopause Insomnia is one of the most frustrating symptoms of Menopause. Menopause and sleep are not words that generally go together comfortably. However, there are many helpful supplements and products that can help you sleep better. 
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Am I In Perimenopause?
Natural Menopause Remedies

10 Natural Remedies for Menopause to smooth your Midlife Transition. Number 10 Will Surprise You but Really Works.

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The Menopause is a natural part of ageing. That doesn’t make it any easier to handle though. Thankfully there are natural remedies for Menopause which work gently with our bodies.
Alcohol and Menopause. How to cut down drinking at midlife

Alcohol and Menopause. How I cut down drinking at midlife & saw my life and health improve!

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Alcohol and Menopause can be a volatile mix and can lead us to question how much we are drinking as we enter our midlife stage. If you want to cut down a little, here's how I did it.