Belly Fat Type Quiz | What type of belly fat do I have?
Belly Fat Type Quiz | What type of belly fat do I have?
Do you have a bit of a belly? Unhappy with your body shape? Are you wondering “what type of belly fat do I have?” is there a Belly Fat Type Quiz I can do, and once I know, how can I fix it?
There are 4 types of belly fat. They are – Stress Belly, Thyroid Belly, Liver Belly and Hormonal Belly, {women only}. Each type of belly needs a different strategy so it’s crucial you know which belly type to tackle it. Belly fat can be dangerous to health leading to diabetes, heart disease and stroke. It’s important to take the quiz and know your belly fat type.
Take this Belly Fat Type Quiz to find out! We will ask you some questions about your lifestyle and eating habits, and then we will tell you what type of belly fat you have. Excess belly fat is not just unsightly – it can also be dangerous for your health. So it is important to know which type of belly fat you have so that you can take steps to get rid of it.
Read on to find out your type and how to fix it! { hint it’s not spot exercise }
Take the Belly Fat Type Quiz. Your shortcut to weight loss success!
We will ask you some questions about your lifestyle and eating habits, and then we will tell you what type of belly fat you have. This is super important because each type of belly fat needs a different strategy to lose weight. What works for one type may not work for another.
This may mean that you waste time with unsuccessful weight loss strategies, or even worse, that you gain weight because you are using the wrong strategy.
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So your shortcut to weight loss success is to first work out which type of belly fat you have. The Belly Fat Type Quiz makes that easy for you.
How to take the Belly Fat Type Quiz.
After asking you a few questions the quiz will assess your belly fat type. You will then get your own personalized guide to losing weight with your belly type.
This is valuable information that will put you on the right track for successful loss of belly fat.
In a rush? Take the Belly Fat Type Quiz now.
Take the fast and fun belly Fat Type quiz and download your FREE Weight loss Guide for your own Belly Fat Type.
There are 4 types of Belly Fat. Which one do you have?
The 4 types of Belly Fat in females are:
- The Stress Belly
- The Thyroid Belly
- The Liver Belly
- The Hormonal Belly
Let’s look at them in turn…
1- The Stress belly Type
There are different types of belly fat, and each type is caused by different factors. One type of belly fat, known as the “stress belly,” is caused by cortisol, the stress hormone. Its also known as the adrenal belly.
It has a sagging appearance.
When you’re stressed, your body produces more cortisol, which can lead to weight gain in the form of belly fat. This type of belly fat is more common in people who are under a lot of stress or who have a high-stress lifestyle. If you think you may be carrying around this type of stress belly fat, try relaxation techniques such as yoga or meditation to help reduce your stress levels.
Signs of The Stress Belly Type
- Your belly is soft and saggy
- You have a lot of stress in your life
- You often feel anxious or tense
- You tend to eat when you’re stressed
If this sounds like you, then you may have the stress belly type. To lose weight, you need to find ways to reduce your stress levels.
2 – The Thyroid Belly Type
The Thyroid type is less of a belly and more of an overall accumulation of fat. The weight tends to be all over and not just in the belly. You may have heavy legs and thighs as well as larger arms. This belly type is caused by a hormone imbalance, specifically with the thyroid hormone.
Too much estrogen can also play into this problem as hormones are all delicately interconnected.
The thyroid is a very delicate endocrine organ that can often start to play up at certain times of a woman’s life, such as menopause or pregnancy. If you’re struggling with this type of belly fat, it’s important to get your thyroid checked out by a doctor.
Signs of The Thyroid Belly Type
- You have a lot of fat all over your body, not just in your belly
- Your legs and thighs are particularly heavy
- Your arms may also be larger than usual
- You have a hormone imbalance, specifically with the thyroid hormone
If this sounds like you, then you may have the thyroid belly type.
You can find out more information about the Thyroid Belly Shape Here…
3 – The Liver Belly Type
The belly fat type known as the liver belly is a tight belly sticking out at the front. It will be hard to the touch and full of fluid. Your arms and legs may be spindly in comparison.
The belly is made of fat tissue that builds up due to impaired bile production and disrupted blood sugar levels due to a poorly functioning liver.
The liver is the largest organ in the belly and is responsible for many functions such as detoxification, metabolism, and production of bile.
When the liver becomes fatty or sluggish, it cannot function properly and leads to a build-up of belly fat.
Signs of The Liver Belly Type
- Your belly is hard to the touch and full of fluid
- Your belly looks like atypical “beer belly”
- Your arms and legs may be spindly in comparison
- You have a poorly functioning liver
If this sounds like you, then you may have the liver belly type. To lose weight, you need to improve your liver function and health.
4 – Hormonal belly Type
The Hormonal Belly Type is specifically seen in women. It’s also known as the ovary belly type.
The hormonal belly starts to appear around the time of perimenopause and menopause. Suddenly and surprisingly, you end up with a belly that you didn’t have a year ago. Your hormonal health can nosedive around midlife.
Any hormonal disruption can cause this type of Belly Fat, such as Menopause. You may also find yourself acquiring this type of belly after pregnancy as well.
With the hormonal Belly, you will acquire weight in the hips and thighs with a belly that hangs down under the tummy button. You will also probably have heavy breasts and thighs.
Signs of The Hormonal Belly Type
- You suddenly have a belly that you didn’t have a year ago
- You acquire weight in the hips and thighs with a pooch that hangs down under the belly button
- You may have heavy breasts and possibly even arms too
If this sounds like you, then you may have the hormonal belly type.
If this is you then it’s a good idea to visit your doctor to get a hormone profile and medical advice about balancing your hormones.
Why is belly fat a health danger?
Belly fat, { this layer of fat in the abdominal cavity is also known as visceral belly fat } is more than just a nuisance that makes your clothes feel tight.
These types of fat can have a big impact on your health.
Did you know that deep belly fat is a predictive factor for heart disease and is linked to a high triglyceride level?
This excess weight is a serious health risk and stops you having a healthy body.
This fat store in your stomach increases your risk of:
- Increased risk for heart disease and cardiovascular disease
- Insulin resistance and poor insulin sensitivity
- Metabolic syndrome
- Diabetes
- High blood pressure
- Stroke
- Certain cancers, such as ovarian cancer
- Autoimmune disease
- Sleep apnea, where you stop breathing for short periods during sleep
- Non-alcoholic fatty liver disease, which can lead to liver failure
Belly Fat type quiz. What type of belly fat do I have?
What Science Says
According to research by the University of Chicago…
“Fat cells in abdomen fuel spread of ovarian cancer”
Study author Professor Ernst Lengyel, of The University of Chicago, noted...
“This fatty tissue, which is extraordinarily rich in energy-dense lipids, acts as a launching pad and energy source for the likely lethal spread of ovarian cancer,” “The cells that make up the omentum {belly fat pad} contain the biological equivalent of jet fuel. They feed the cancer cells, enabling them to multiply rapidly.”
It’s important to take steps to reduce your belly fat and get to a healthy weight in order to live a healthy and long life.
Now that I know my belly fat type how can I lose it?
The best way to lose belly fat is different for each belly type.
Make sure to complete the quiz so that you know which type you have. You will then receive a free guide that gives you specific instructions for the belly fat type you have.
This is your shortcut to weight loss. Its may involve lifestyle changes, activities or exercise ideas or foods that will help you lose weight and trim those inches from your waist.
Frequently asked Questions About: The Belly Fat Type Quiz. What type of belly fat do I have?
What are the belly types?
There are four belly types: the liver belly, the hormonal belly, the thyroid belly, and the stress belly. Both men and women can have any of the three types of bellies. However, the hormonal belly is more common in women. Each belly type requires a different strategy to lose weight and get healthy.
What kind of belly fat do I have
The best way to find out which kind of belly fat you have is to take a quiz. By answering a few simple questions about your symptoms you can work out which type of belly fat you have. Once you know which type you have, you can follow a specific weight loss plan to get rid of your belly fat.
What is the best way to lose belly fat?
The best way to lose belly fat is different for each belly type. Make sure to complete the belly fat type quiz so that you know which type you have. You will then receive a free guide that explains the best strategy for you. Losing weight will involve lifestyle and diet changes which will be optimized for the type of belly fat you have.
You can learn more about the 4 different types of belly fat in females here…
Conclusion: Belly Fat Type Quiz. What type of belly fat do I have?
So, what’s your Belly Fat Type? And more importantly, what do you need to do about it?
Knowing your belly fat type is the first step to losing body fat, shrinking your waist circumference and feeling the best you have felt in years. Once you know your body type you have the power to change it and become a healthy person.
Take the quiz now and get your free guide to weight loss for your specific type.
Remember, knowledge is power so arm yourself with information and start your journey towards flat belly today!
“Medical Disclaimer: I am not a doctor. This article is for informative purposes only. As always, our content is strictly informational and shouldn’t be considered medical advice.”
Helen
