Best Books For Health Anxiety
The Current Pandemic of Corona Virus / Covid-19 is making things very difficult if you suffer from Depression, Panic Disorders or Health Anxiety. Books can be a great source of help, especially if you are under quarantine and need to regain some balance with your mental health.
The books below may be a good place to start to find some mental peace form depression, panic and health anxiety.
This is an ever growing list. Please contact me with suggestions for any books or resources that have helped you and I will add them.
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Overcoming Health Anxiety:
Letting Go of Your Fear of Illness
Katherine Owens PhD & Martin M Antony PhD
The authors offer a science based approach using Cognitive Behavioural Therapy CBT to help you get started in controlling your Health Anxiety
The book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David A. Carbonell
Carbonell is a Psychologist and expert on anxiety. He explains how anxiety can take over your brain and gives strategies to get back control and break the cycle of anxiety and worry.
The Big Activity Book For Anxious People
Jordan Reid & Erin Williams
An intriguing mix of colouring book, journal, and compendium of soothing facts. Getting your thoughts on paper and out of your head is crucial to feeling calmer and more in control. Highly recomended.
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
Dr. Ameet Aggarwal ND
I love the way Dr Ameet looks at the whole picture in this book. Key to getting on top of your health anxiety or depression is healing your physical body to heal your mind. Brilliant book.
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life!
Stress and Health Anxiety can feel overwhelming. This workbook offers fun, playful and creative coping exercises to help you gain back control over your thoughts.