September 2020 - MENOPAUSE MENO POWER

A Poem For All The ‘Old Hags’ by Sarah MacGillivray

MENOPAUSE, Menopause Age, MIDLIFE CRISIS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, Mind Menopause Mental Health, PERIMENOPAUSE, Spirituality for Midlife Women, Women Over 50, Women Over 60

"Call me a hag, I dare you..." This is an amazing spoken word piece by Sarah MacGillivray, challenging how society perceives older woman. Extremely powerful...

What Causes Belly Fat and How Can You Fix It?

Menopause Belly Fat, Diet For Menopause Weight Loss, Losing Weight During Menopause, MENOPAUSE, Menopause Age, MENOPAUSE WEIGHT LOSS, Midlife Health, MIDLIFE TRANSFORMATION, Midlife Wellness, PERIMENOPAUSE, Women Over 50, Women Over 60

Belly Fat can become a problem especially around Menopause. It may seem like it is unstoppable. But that's not true. You CAN do something about it...