When Does Menopause Start?

When does menopause start? Are you in it yet?

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Have you started to have irregular periods, brain fog, unnerving emotions or put on weight a bit more recently? Have you started to put two and two together and wonder… Hmm. Is this the menopause? What age does the menopause start anyway? Am I old enough! Find out more...
what are the 34 symptoms of menopause
Does apple cider vinegar help weight loss

Does apple cider vinegar help weight loss? Spoiler – Yes it does! {and how to use it}

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Yes. Scientific research has shown that adding a small amount of Apple Cider Vinegar to your diet every day can help you lose weight. Apple Cider Vinegar has also been shown to reduce body fat percentage, reduce belly fat and decrease blood triglycerides.